Being overweight is unhealthy, unsightly and often psychologically depressing. While women are disproportionately more overweight than men, males have their own weight issues. Fortunately though, men can typically see the results of dieting quicker than women. A number of diet regimens can be effective for men.
Atkins Diet
The Atkins Diet, created by Dr. Robert Atkins, was a best-selling book for years. Men tend to do well on the Atkins Diet, a regimen in which a high intake of proteins and fats, combined with a dramatic reduction in carbohydrate intake, are the central tenets of the diet. Many men are big meat eaters, so it can be easy for them to stick to a diet that requires the consumption of lots of protein and fat. Much of the success of any diet depends upon the commitment to eating in the prescribed way.
The Atkins Diet has many critics in the medical community, despite its success. The inventor of the diet reportedly had heart problems and high blood pressure when he died at age 72, but there is a dispute as to whether the Atkins Diet regimen was a causal factor.
Pre-Packaged Meals
Many men find that preparing the right foods to lose weight is a key challenge to dieting. Joining a program that delivers easily prepared meals and a snack direct to the home sidelines the excuse of not liking to cook or not knowing cook. The convenience of portion controlled and nutritionally balanced meals works for many men.
These diet programs all have their special approaches to weight control. Several of them offer diet meals that are man-sized so men don't feel as if they've been deprived. Men need more calories generally since their bodies have more muscle than women. This additional muscle mass is what makes men on diets lose more weight than females since muscles burn food energy more efficiently than other body tissue mass.
Warrior Diet
Most overweight people tend to have little or no concept of portion control. From a young age, boys are encouraged to eat heartily, eat often, and eat big. When trying to lose weight, by merely cutting portion sizes rather than making changes in how the foods they love are prepared, men can lose weight.
Often men will opt to reduce the number of meals eaten daily. Instead of three to six meals a day which is now the generally accepted method for keeping the body's metabolic engine running, the Warrior Diet created by Ori Hofmekler advocates eating one large meal at the end of the day to lose weight and retain muscle.
The Warrior Diet's premise is that people are inherently nocturnal eaters. Eating one main meal late at night will result in an overall intake of less calories and a loss of body fat and weight.
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