As women age, they produce less estrogen. This loss of estrogen can lead to an array of problems such as bone density loss, increase in bad cholesterol, heart disease and more. As a result, maintaining a healthy level of estrogen is important. Many women seek alternatives to traditional hormone-replacement therapy in order to avoid some scary side effects such as blood clots, bloating and even cancer.
Soy as supplement
Soy products and supplements have been proven to reduce hot flashes and to lower the risk of osteoporosis, cancer and heart disease. Many doctors agree that soy is an excellent alternative when it comes to non-traditional hormone replacement therapy. Products such as soy milk, soy cheese and tofu, as well as other soy supplements, can be found in most supermarkets and health food stores.
Herbal remedies
The most notable herbs used for non-traditional hormone-replacement therapy are donq quai and ginseng. They have been proven to be effective in the treatment of hot flashes and other side effects associated with menopause. Other popular herbs include black cohosh, motherwort, caste tree or vitex, chickweed, hawthorn berries and dandelion.
Phytoestrogen versus non-estrogenic
Phytoestrogen refers to a product that contains estrogenic components produced by plants. While the levels of estrogen are not very high, they will infuse some levels of estrogen into the body. Good food sources for phytoestrogen include nuts, oilseeds, soy products and legumes. Non-estrogenic products contain no estrogen, but they help the body to produce it in its own by stimulating and nourishing the hormonal glands. Macafem is one of the more popular non-estrogenic herbs.
Alternative healthcare
Some women may prefer to talk with an alternative healthcare provider such as an acupuncturist. Acupuncture involves the practice of placing fine needles into the skin to reach targeted pressure points. It maps energy pathways. While this is an option, it can be expensive and will also involve a time commitment.
Educate yourself
Before starting any alternative hormone replacement therapy, be sure to educate yourself about the pros and cons involved. Find a physician or nutritionist that you feel comfortable with and discuss some of your options. Also, talk to other women who have already tried different treatments. They are some of the best resources you will find.
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