The adrenal glands are located on top of the kidneys and produce the hormones cortisol, DHEA, progesterone, estrogen and testosterone. According to Women to Women, adrenal fatigue can occur when an individual is under great stress and result in symptoms, such as fatigue, insomnia, weight changes, depression, hair loss and other undesirable effects that have an impact on the life of an individual suffering from adrenal fatigue. Adrenal fatigue can be attacked naturally through certain lifestyle changes. There are a number of foods that can be consumed or avoided, which will aid adrenal gland function.
Go Gluten-gree
Dr. Marcellle Pick states that many women with adrenal fatigue are sensitive to gluten, a protein found in many grains and used as an additive in foods. Eliminating gluten from the diet may help to fight adrenal fatigue and improve the performance of adrenal glands.
Cut Back on Sugars
Sweet foods provide short-term energy that end in a crash producing extreme fatigue. Refined sugars and flours produce a false surge of energy and are often eaten by women in times of stress. Decreasing the number of foods consumed with refined sugar and flour may help adrenal function.
Avoid Caffeine
Caffeine provides a burst of energy but can be harmful to adrenal glands. Caffeine puts a great deal of stress on adrenal glands that can lead to adrenal fatigue. Individuals hoping to improve their adrenal gland functioning should avoid caffeine.
Iodized Sea Salt
While excessive salt consumption is not healthy, adding a small amount of iodized sea salt to a diet may be good for adrenal gland functioning. Individuals suffering from adrenal fatigue may have low blood pressure and sea salt will help this problem.
Nutrient Dense Foods
Appropriate intake of vitamins and minerals is essential to adrenal gland functioning. Eating foods that have a high nutrient content can help to improve adrenal gland functioning. Fruits, vegetable, lean meats, fish and poultry are good choices.
Tags: adrenal fatigue, adrenal gland, adrenal gland functioning, adrenal glands, gland functioning, foods that, from adrenal
