Developed in 1965, Gatorade was originally created to combat dehydration and cramping among players of the Florida Gators football team. However, the benefits and disadvantages of regular consumption have been debated in recent years. Add this to my Recipe Box.
Appeal
For some consumers, the flavors and colors of Gatorade make the sports drink more appealing than plain water.
Electrolytes
Although the electrolyte replenishing qualities of Gatorade can benefit athletes who sweat profusely for 60 minutes or more every day, less active individuals do not glean any more benefit from drinking Gatorade than they would from drinking water.
Sweeteners
Gatorade contains high fructose corn syrup. High fructose corn syrup has been linked to obesity and metabolic conditions.
Dental Damage
A study conducted by the University of Iowa found that Gatorade erodes teeth faster than Coke, Diet Coke, Red Bull or 100 percent apple juice.
Weight Gain
Drinking a single 20-oz. sports drink every day for a year could cause an individual to gain about 13 lbs., according to a report from the University of California at Berkley's Robert C. and Veronica Akins Center for Weight and Health.
Tags: corn syrup, from drinking, fructose corn, fructose corn syrup, sports drink
