Increasing your breast size without invasive surgery requires using natural enhancement pills along with topical creams. These products work by retaining the breasts' natural shape while increasing volume. Before using these products, it is important to understand that these supplements must be taken continuously in order to achieve maximum results. Exercise can also aid in your breast enhancement as chest exercises can increase firmness and strengthen the muscle behind the breast. If you are taking medication or simply unsure about some of the ingredients, contact your physician. Does this Spark an idea?
Enhancement Pills
Firmestra, Breast Actives and Beauti-full are well-known breast enhancement pills that contain 100% natural ingredients. Look for fennel and fenugreek in the ingredients list on enhancement pills, as they stimulate breast enlargement and hormone production. According to Firmestra, fennel contains flavonoids, which promotes estrogen. Fenugreek is a rich source of phyto-estrogens, which increases hormone production, thereby increasing breast size. These pills do not produce immediate results, as it can take one month before small improvements are noticeable, and up to six months for maximum results. Speak with your doctor about the enhancement pills before trying them. While taking the supplements, do not drink caffeine as it can interfere with hormone production. According to the Mayo Clinic there is currently no evidence to support the claim that natural supplements increase breast size, but acknowledges the herbal ingredients in the supplements are phytoestrogens. These phytoestrogens produce effects similar to estrogen, and estrogen is a female hormone that can increase breast growth.
Topical Cream
Topical creams may increase size and firmness when used in combination with enhancement pills, as the cream is absorbed into the skin. Similar to enhancement pills, topical creams contain fenugreek, fennel and vitamin E to promote hormone production. Topical creams contain phytoestrogens that produce similar effects as estrogen, but there is no evidence to prove it enlarges breasts nor its safety. Breast Actives and Perfect Woman are ranked the two best enhancement creams on the market, according to the Breast Enhancement Guides. Perfect Woman claims to stimulate new cell growth in the mammary glands, which causes improvements in size and lifts the breasts. Results can be achieved in as little as 2 to 3 weeks, and over time your cup size can increase by 3 to 4 sizes, according to the Breast Enhancement Guides. Breast Actives produces results within 1 to 2 months, but recommends using the product for 6 months for the best results. Both products offer a money-back guarantee if your breasts do not improve.
Exercise
Muscle-building exercises that target your shoulders, back and chest can also improve your breasts. According to "The Body Sculpting Bible for Women," push-ups, chest presses and shoulder presses all aid in toning your chest area, which builds muscle underneath the breasts. As you continue to work out, your breasts will lift, become firmer and appear larger due to the muscles. Exercise 3 to 4 times weekly to see breasts improvements.
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