Vitamins for women over 50.
Women over the age of 50 have special nutritional needs that differ from when they were younger. You can meet many of these needs by taking vitamin supplements. Specific vitamin supplements for women over the age of 50 will keep you feeling young, vibrant and enjoying a full life.
Multivitamins
Food is not the same as it once was. Even if you are a healthy eater, you probably do not get 100 percent of all your needed nutrition everyday. Take a multivitamin supplement to help combat this. You can either choose from a whole food supplement or a synthetic supplement. Both provide the nutrients needed to compliment your nutrition needs. If you are over 50 and you are still menstruating, take a multivitamin with iron. If you are no longer menstruating, you do not need the iron unless you are anemic.
Vitamin D
Without the proper amount of vitamin D, a woman over the age of 50 is susceptible to diseases such as heart attacks, Parkinson's disease and Alzheimer's. Dr. Tanya Edwards of the Cleveland Clinic Center for Integrative Medicine recommends taking 1000 to 2000 units of vitamin D supplements per day.
Fish Oil
Fish oil is an omega 3, one of two fatty acids that a woman's body needs to stay healthy. The other fatty acid is omega 6. Our bodies get omega 6 from vegetable oil and corn oil. Without the proper balance of omega 3 and omega 6, you end up with inflammation. According to Dr. Edwards, inflammation is the leading cause of most diseases that we suffer from today.
Magnesium
Magnesium is beneficial for fighting migraines, fatigue, constipation and high blood pressure. Sometimes magnesium is available in a multivitamin, but if not, a 500 mg supplement is the recommended daily dose. Dr. Edwards suggests taking the magnesium supplements at night because they will help you sleep.
Calcium
500 milligrams of calcium taken twice a day is the recommended daily requirement for women over the age of 50. Your body needs about 1,000 milligrams, but it can only absorb 500 milligrams at a time.
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