Uterine fibroids are benign tumors of smooth muscle in the uterus. Fibroids are non-cancerous. Fibroids may or may not cause female problems like, prolonged menstrual cycles and sharp pelvic pain. Fibroids are the leading cause of hysterectomy (surgical removal the uterus). However, there are natural methods to reduce fibroids so that surgery is not the only option. Follow dietary and exercise steps to reduce fibroids naturally.
Instructions
Diet is the Key
1. A diet high in fiber in low in fat can help with the symptoms fibroids cause. Start the day with high-fiber oatmeal and eat fruits high in fiber such as prunes, pears and figs.
2. Add soy products to diet to combat fibroids. Soy products produce isoflavones which have a weaker amount of estrogen that bind to the estrogen receptor, making stronger ominous estrogen produced in the body less available and in turn can reduce fibroids.
3. Reduce sugar intake, alcohol consumption, and foods high in saturated fats. These items make it difficult for the body to regulate hormones, making cramps and bloating increase.
4. Eat fruits and vegetables in bulk. Spinach and broccoli help stabilize estrogen levels.
5. Have a balanced regime of weekly exercise. Exercise 3 to 5 times a week for at least 30 minutes.
Tags: reduce fibroids, high fiber
