The first decade of the 21st century brought new studies into breast cancer, which uncovered possible food links. These include alcohol, caffeine, fat, meat, and soy products. However, there is no single food that has been shown to directly causes breast cancer. Instead, women should concentrate on living an overall healthy lifestyle, and consume such foods in moderation.
Alcohol
According to the American Cancer Society, alcohol consumption is linked to a risk of developing breast cancer. In fact, the ACS advises that women who are prone to breast cancer refrain from alcoholic beverages entirely. The average woman should drink no more than one alcoholic drink per day, as even a few per week has been linked to breast cancer, according to the ACS. A 1.5 oz shot of liquor, a 5 oz glass of wine, and a 12 oz beer are all equivalent to one drink.
Caffeine
Caffeinated beverages, such as coffee, are thought by some to be linked to breast cancer. The American Cancer Society states that this assumption is false. Caffeine does, however, increase the risk of developing benign (non-cancerous) breast tumors, also known as fibrocystic lumps. This is where the confusion lies.
Fat
Diets high in fat, particularly in saturated fats, put you at a higher risk of developing breast cancer, according to Cancer Research UK. This increased risk is small. Yet diets that are higher in fat also contain more calories, which tends to lead to obesity that can be attributed to breast cancer.
Meat
According to Cancer Research UK, certain meats and the way in which they are cooked may cause breast cancer when consumed in large amounts. Red meats, such as beef, and meats that are fried are culprits. Instead, opt for white meats, such as chicken breasts and fish.
Soy
Soy foods are a popular alternative to foods derived made from animals. Yet the American Cancer Society warns that consuming large amounts of soy over time can increase the risk of breast cancer. Estrogen-producing phytochemicals, which are found in soy, have also been associated with breast cancer. Women who already have breast cancer should avoid soy, as it can worsen their condition.
Prevention/Solution
The best thing a woman can do to help protect herself against breast cancer is to live a healthy lifestyle, including a good diet and exercise. Certain foods have been shown to reduce the risk of breast cancer, including low fat dairy products, fruits and vegetables, and those with high levels of fiber, according to Cancer Research UK. Also, the American Cancer Society asserts that obesity has a link to breast cancer. Women who are overweight are strongly encouraged to lose weight to help prevent breast cancer, and other health issues.
Tags: breast cancer, breast cancer, American Cancer, American Cancer Society, Cancer Society, Cancer Research
