Those who have undergone heart surgery must be careful about the foods they eat. Managing weight, controlling blood sugar and lowering cholesterol are all goals for patients following heart surgery, and a proper diet will help manage symptoms of heart disease and decrease the likelihood of further complications.
What to Serve and How Often
A heart patient's diet should be full of fruits, vegetables, whole grains and lean meats. These foods are full of antioxidants and are the strongest ally in the fight against heart disease.
Choose fresh fruits and vegetables over canned, because they contain more nutrients. Whole grains include whole-wheat breads, fortified cereals and wheat bran. Fish is one of the best sources of protein because it contains Omega 3 fatty acids, which are instrumental in maintaining a healthy heart. A heart-healthy diet also might include low-fat fish like salmon, herring, tuna and trout. Avoid fish high in mercury levels like king mackerel and swordfish.
Do not skip meals because this may lead to overeating later on. Five to six small meals a day will help control weight and blood sugar levels, which in turn will stabilize cholesterol levels and aid in more efficient calorie burning.
Limit Cholesterol
Foods high in saturated fats such as animal meats and hydrogenated oils should be kept to a minimum. This includes lard, bacon, coconut oil, palm oil and whole dairy products like butter, cream and whole milk. Those who are at high risk for heart problems are particularly susceptible to heightened blood cholesterol levels from these foods.
Reduce Salt Intake
Eating less sodium can help lower blood pressure, thus lowering the risk of heart disease. A lot of excess salt comes simply from adding it to the foods you eat. Reduce the amount of table salt used for flavoring and cooking. Instead, use healthy cooking spices like garlic, basil, cinnamon and rosemary. Always read labels when shopping, too. Look for cereals, canned vegetables, sauces and crackers that offer low-sodium options. Limit the amount of fast food you consume and, when eating in a restaurant, request that salt be omitted when cooking.
Other Tips
Drink plenty of water every day--at least 32 to 64 ounces. This will help increase energy levels and reduce hunger pangs.
Do cardio exercise at least three or four days a week. Any activity like walking, jogging or swimming can help strengthen the heart, lower blood pressure, control blood sugar and maintain a healthy weight.
Do not deprive yourself of foods you enjoy. Eat a variety in moderate portions to maintain a healthy heart.
Tags: blood sugar, heart disease, will help, blood pressure, cholesterol levels, foods Reduce
