Menopause is the natural aging process for women--the body's gage that will make a woman profoundly aware that there are changes taking place in her system. This disturbance is caused by the imbalance of estrogen, progesterone and testosterone hormone levels in her system. The majority of women who are experiencing menopausal symptoms are experiencing hormonal imbalances caused by too much estrogen in their diets that consisted of simple carbohydrates, fats and food lacking in protein and minus necessary nutrients. Emotional and physical anxiety and stress can also have adverse reactions on a woman's system.
Symptoms of Premenopause
Premenopause can create as many as 34 different symptoms that causes a hormonal imbalance that needs fine-tuning to make the system proportionate once again. Symptoms of premenopause can include hot flashes, weight gain, hair loss, dry eyes, headaches, irregular periods, disruption of sleep, anxiety and low energy levels. In addition, women can experience a loss of short-term memory, unclear thinking and mood swings. However, menopausal symptoms can manifest themselves with different side effects for each woman.
Treatments for Premenopause
Hormone replacement therapy (HRT) is a common treatment for premenopause. Your doctor may prescribe synthetic hormones. However, it should be noted that the National Heart, Lung and Blood Institute found that there were higher increases for strokes, pulmonary embolism and heart disease in women taking HRT's. Natural remedies are becoming far more enticing and a viable worthwhile option. Other effective options include adjusting a woman's lifestyle to include daily exercising rituals. Yoga can be especially helpful as an aid in relaxing the mind and body. The use of natural home remedies may be effective as well. Potatoes, rice, wheat, cherries, alfalfa, yams and soy are all good foods that contain estrogen.
The Chinese medical process of acupuncture is another avenue to try to help alleviate symptoms. Delicate sterile needles are inserted in particular areas of the body and can be especially helpful in reducing symptoms, if done properly. It is crucial to find a credible acupuncturist to suit your particular needs.
Herbal Remedies for Premenopause
Herbal remedies have been considered helpful for treating premenopause symptoms as well and are less expense than acupuncture or synthetic medicine. Two herbs that have been most successful in helping to balance hormone levels are nonestrogenic and phytoestrogen herbs. Low estrogen levels are the cause of most menopausal symptoms. Phytoestrogenic herbs are recommended because they contain hormones called phytoestrogens, which help raise the estrogen hormone level. Nonestrogenic herbs such as macefem do not have hormones, but they can help encourage natural hormone manufacturing in a woman's body.
Phytoestrogen herbs such as dong quai and black cohosh can correct lower hormone levels and can even replace estrogen hormones that are missing. However, they are not as effective for hormonal imbalance problems.
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