Avoid Headaches
Pounding, thumping, throbbing headaches - they are best to avoid at all costs. Read on for tips on keeping headaches out of your life.
Instructions
1. Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses, if necessary.
2. Sleep the number of hours you need to feel rested and alert.
3. Work at an ergonomically correct workstation. Stretch frequently if your job requires you to remain seated for long periods of time.
4. Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.
5. Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.
6. Avoid very cold food and beverages.
7. Manage your stress. Learn stress management techniques, get into an exercise program, or try yoga or meditation.
8. Delegate work to others to reduce stress.
9. Ventilate your home and workplace.
10. Take care of allergies and sinus infections.
11. Drink at least eight glasses of water or other fluids a day to ward off dehydration.
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