Your breasts
can swell for a number of reasons, such as a reaction to medication or as a result of diseases and conditions such as cancer. Most of the time, however, swollen breasts are a byproduct of the normal fluctuation of hormones associated with the menstrual cycle. Estrogen production peaks around the middle of the menstrual cycle, causing the breast ducts to enlarge, and progesterone peaks about a week later, causing the milk glands to grow. The result is swollen, often tender breasts.
Instructions
1. Wear a good bra. Go to a store that specializes in women's foundation garments and be fitted professionally for a bra that will provide you with appropriate support. Cotton bras will allow your breasts to breathe more freely and will dissipate perspiration more readily than synthetic materials. Avoid bras with restrictive underwires.
2. Change into a specially designed exercise bra before working out. If breast swelling bothers you at night, consider wearing a sleep bra to bed.
3. Soak in a warm bathtub to relieve the swelling. If your breasts throb or feel too hot, lay a cool washcloth over the uncomfortable area.
4. Get plenty of exercise and adjust your diet by reducing the amount of caffeine and fat you consume. Avoiding salt during the two weeks before your period also may help.
5. Look for other changes in the appearance or feel of your breasts. Lumps, discharge from the nipples, a nipple that "pulls" to one side and other unusual changes may be a cause for concern, and you should report them to your health care provider.
6. Get a medical check-up if your breast swelling is not associated with your regular menstrual cycle, if the swelling does not subside once your period starts, or if your period does not start. Swollen breasts are one of the early signs of pregnancy, but they also can indicate a number of other conditions that only your doctor may be able to diagnose.
Tags: menstrual cycle, your period, associated with, breast swelling, your breasts
