Midlife crises often occur when someone is in his 40's or 50's; this can result in a renewed effort to get in shape. There is also an increased concern with maintaining physical appearance and attractiveness, which is why plastic surgery and Botox are so popular. You don't need surgery to be attractive after 50. Lifestyle changes and self-confidence can go a long way in keeping you attractive for years to come.
Instructions
1. Exercise regularly to either lose weight or to maintain your figure, if you're already in shape. Talk with your doctor before embarking on any new training programs to make sure you don't overexert yourself, since you are more prone to injury as you get older.
2. Utilize hair coloring and makeup to make yourself look younger without surgery or injections. Hair coloring can take away gray hair that implies age; while makeup can take years off your face by covering and filling wrinkles.
3. Eat healthy food and take vitamin supplements to ensure your body stays well-nourished. Foods high in fat and cholesterol are more likely to result in weight gain as you get older; since your metabolism slows once you're over 50. A healthy diet with plenty of fruits and vegetables can keep you in shape and looking your best without excess flab.
4. Wear clothing that works well with your figure and skin, eye and hair color. If you have trouble deciding on what clothing flatters you the most, ask a friend to shop with you or ask a store assistant for an opinion. People often stop thinking about fashion once they hit 50, but clothing can make a big difference in your appearance and how you feel about yourself.
5. Build your self-confidence. Confidence is one of the most attracting qualities for the opposite sex at nearly any age. Take on challenges that will make you feel accomplished and this confidence will add to your attractiveness.
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