Many women seek to increase their breast size, but without the cost, risks and discomfort of surgery. The breasts are composed of the deep pectoral muscles, supporting fibrous tissue, blood vessels, nerves, lymph vessels and fatty tissue. Therefore, there are a few ways a woman can increase the size of her breasts by increasing some of these tissues.
Instructions
1. Weigh yourself on an accurate scale, and compare your weight and height to charts of recommended female heights and weights. If you are underweight, your body has less fat and less fluid than a woman of normal weight, and like all other tissues, the breast tissues will be diminished. Gain weight to increase breast tissue size.
2. Gather and pinch a bit of skin on the back of your hand or forearm. Release it and observe how long it takes to return to normal. If the pinched area remains above the normal skin area for one to two seconds and does not immediately return to normal, you may be dehydrated. Dehydration results in a lack of liquid in the tissues and will reduce breast tissue size. Drink more water on a regular basis.
3. Exercise to build up the pectoral muscles underlying your breasts. Begin with one-pound free weights and increase to five-pound weights. Lie on your back with legs straight and arms extended out at the sides. Slowly bring your arms straight up in front of your chest, hold for five seconds, and slowly return your arms to the starting position. Repeat five times, increasing to 20 times per day.
4. Improve your posture. The combination of holding your shoulders back, straightening your back and wearing proper undergarments can help you appear to have larger breasts.
5. Take birth control pills. For some women, the influx of estrogen in the "pill" will increase breast size, if only temporarily.
Tags: breast size, breast tissue, breast tissue size, increase breast, pectoral muscles, return normal, tissue size
