Reduce Chances of Getting Sick
Getting sick can mean that you have a weak immune system, are stressed out or are just not taking the proper steps to reduce your chances of getting sick. Most healthy adults get sick about once or twice a year; any more than that means you need to do more to avoid getting sick.
Instructions
1. Clean up. Wash your hands more often, especially after going out. Use an antibacterial soap and count slowly to 30 while scrubbing. Rinse well and dry. Wash your hands upon waking, after eating, before eating, if you cough or sneeze, after going out and before going to sleep. Keep the most touched things in your home clean--clean your doorknobs, phones and light switches on a regular basis, since germs love to hide here.
2. Boost your immune system by getting enough vitamins, minerals, antioxidants and nutrients every day. Start with a fortified cereal with plenty of vitamins and minerals. Eat plenty of fruits, vegetables, nuts and grains every day.
3. Boost your mental health with exercise. Working out on a daily basis can help keep you calm and peaceful, and a good mindset keeps you from getting sick. If you are stressed out or feeling anxious, you are more likely to get sick. Just do what you enjoy for exercise. It could be daily walks, jogging, lifting weights, cardio exercise or something else.
4. Unwind with daily meditation. Just 5 minutes a day can help you clear your mind and feel more peaceful. Choose a place in your home where you won't be disturbed, and close your eyes. Focus on your breathing. You can even set a timer so you can just relax until you hear the beep. You could also focus on some relaxing music such as a classical CD. Use something to focus on--a sound works best.
5. Sleep well. Do something every night before you get in bed, such as brushing your teeth, flossing, washing your hands and face, and reading a book. Make notes of things to worry about tomorrow, set the notebook aside and allow yourself to worry about it tomorrow rather than now. Make sure the room is dark. Get into a morning routine as well and get up at the same time every day.
6. Avoid unhealthy foods. Anything in moderation is all right, but too much is not a good idea. Stay away from foods and drinks high in sugar, caffeine and fats. Limit or cut off your alcohol intake. Quit smoking. Staying away from these things can reduce your chances of getting sick and keep your immune system working as it should. Avoid caffeine completely about 4 hours before going to sleep.
Tags: immune system, your hands, about tomorrow, after going, away from, before going
