Fluid in the lungs causes difficulty breathing, pain and lack of adequate oxygenation processes that deprives the body of vital oxygen necessary for cell and tissue life and function. Fluid in the lungs may be caused by cardiac issues, pneumonia, asthma, pulmonary edema or other conditions. Breathing exercises for fluid in lungs offers a release of tension and improved breath function.
Strengthen
Strengthen and increase lung capacity by performing breathing exercises. For example, sit comfortably, and then exhale all the air out of your chest. Do this forcefully by contracting stomach muscles and leaning forward as you exhale. Inhale through the nose as you resume an upright position, but only inflate the lungs halfway. Try to do this exercise several times a day to help energize the body and rid the lungs of stale or deoxygenated air.
Oxygenate
Exercise the lungs to increase air flow and stretch the rib cage, allowing the lungs to expand to their fullest potential. Increasing oxygen intake will help with circulation and will induce a calming effect as well as provide great exercise for the thorasic area. You can sit or stand, slowly inhaling to capacity, then exhaling slowly, repeating several times. While you perform this type of breathing exercise, lift your arms high above your head or straight out to your sides, offering the lungs and ribcage additional expansion and exercise.
Relax
Breathing exercises promote relaxation, which may benefit the breathing process, especially if you suffer from anxiety or respiratory conditions like asthma. For example, try taking three or four deep breaths through the nose, watching in a mirror as your chest expands. Slowly exhale through the nose, watching the chest fall. Watching the rise and fall of the chest while performing such a breathing exercise encourages relaxation that helps the individual to focus on the breathing process. The pain and anxiety of excess fluid in the lungs caused by a variety of medical conditions may be reduced by performing deep breathing exercises several times a day.
Tags: several times, through nose, breathing exercise, breathing exercises, Breathing exercises
