Many women feel self-conscious about the size or shape of their breasts. While no pill can permanently increase breast size, blessed thistle and fenugreek are both common, natural herbs used to temporarily add size and curvature to breast tissue. Exercise, lifestyle changes, and weight gain can also enhance breasts without surgery. Does this Spark an idea?
Instructions
Steps to a Curvier Figure
1. If you are underweight, consider gaining weight to enhance the overall curvature of your figure. Weight gain can also improve your overall health if you are excessively thin.
2. Do pectoral exercises routinely. The classic push up is one easy, well-known exercise that directly targets the muscles beneath the breasts. Consult a personal trainer, if necessary, for help on improving the strength and size of your pectoral muscles.
3. If you smoke cigarettes or drink coffee, quit. Smoking has been linked to sagging of breast tissue, and caffeine can rob breast tissue of fluids because of its diuretic effect.
4. After checking with your doctor, take fenugreek and blessed thistle supplements. These herbs, used for decades to increase breastmilk production in nursing women, contain estrogen-like compounds that enhance breast size.
5. If you decide not to take natural herbs to increase your breast size, talk to your doctor about estrogen-containing birth control pills. Though progesterone-only birth control (like the Mirena IUD and "minipill") will not enhance breast size, the so-called combination pill might.
6. Consider meditation and visualization exercises to improve your sense of satisfaction with your body. Through self-acceptance, you may be able to create the body you desire.
Tags: breast size, breast tissue, birth control, blessed thistle, enhance breast
