Breast development for girls begins very early in life, with some of the first real results being seen around age 9. However, breasts can grow, change and develop throughout a woman's life, and it's important that she takes proper care of them. There are a lot of tips for proper breast development that should be taken to heart.
Support
One of the first things that you should take into consideration from the moment your breasts start to form is support. If you leave your breasts hanging free and unsupported for too long they can begin to ache and become uncomfortable. Girls should begin with a training bra, and then they should move into a real bra as soon as their cup size requires it. However, there's nothing that says girls should wear a bra to bed... that is an old wives tale. Unless you sleep standing up, your breasts don't need additional support.
Exercise
To keep breasts firm and supported, proper exercise is important. Whether for young, developing girls or for older women who want to add some firmness to their breasts, proper exercises can cause the breasts to become perkier. Push ups, pectoral lifts, and free weight exercises can all strengthen the chest muscles below your breast tissue, which will firm the breasts and make them stand up against gravity. However, it should be noted that if taken too far, women will develop too much muscle that could eclipse smaller breasts.
Diet
Breast growth is triggered by female sex hormones, namely estrogen. For girls who want their breasts to grow and keep growing, it's important to eat a healthy, balanced diet. However, there are also certain foods that can stimulate breast growth and development to a small degree. Foods high in estrogen content include soybeans, wheat, barley, rye and dairy products like milk and cheese. Chemicals like bromine and manganese can also stimulate the body's natural sex hormones, and these chemicals can be found in rice, corn, prawns, mussels, apples, pears, almonds and nuts.
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