Candida yeast is a natural fungus that exists within our intestines from birth. When the good bacteria in our body is working properly, the fungus stays proportionate in numbers. It is when this Candida multiplies disproportionately---in other words when there is an overgrowth of this yeast---that we then suffer symptoms from this over growth. Most healthy people do not even know that they have this overgrowth. Gaia Herbs is a system of herbs that when combined with diet starves the yeast thus killing it.
Yeast Has Taken Over
There are several theories as to why Candida stays normal in some and grows out of control in others. Mostly, they are theories by the impassioned Candida enthusiast who believes in alternatives to Western Medicine. The theories for the causes of yeast overgrowth tossed around by enthusiastic naturopaths--several of which are discussed in the book Candida Albicans: The Hidden Disease by Rodney Davidson---are an over dependence on antibiotics, silver fillings, too many carbohydrates, low immunity, birth control pills and steroidal medication like that in prescription acne medication. The cause is linked with symptoms that include an inability to lose or gain weight, frequent yeast infections, acne especially around the mouth and chin, exhaustion, intestinal issues and a strong addiction to sugar and carbohydrates among others. While these may indeed be caused by Candida overgrowth, these symptoms could also be found in just about any doctor's office with absolutely no link to Candida. So proceed with caution and always consult with a doctor before starting a cleanse.
The Gaia Herbs Vital Cleanse
The Gaia Herbs Vital Cleanse is an intense two-week program of herbal powder and liquid tincture that when followed along with the suggested Candida diet plan will essentially starve the overgrowth of yeast. The Gaia Vital Cleanse includes Black Walnut Coptis Supreme, which is an extract made from black walnut flowers and other herbs and thought to rebalance the intestinal system. You will take 30 drops of extract in a small amount of warm water two times daily between meals. Sweetish Bitters is a mixture of different types of bitters including orange bitters and this is the second part of the system. Again, bitters have long been used as an herbal remedy to treat stomach issues. You will take 45 drops of extract in very little warm water, twice per day before lunch and again before dinner. Lastly is the Vital Cleanse Powder, a large symphony of herbs mixed into this powder. Take 1 tsp. in a glass of warm water, once before breakfast. You should shake and drink this mixture immediately.
Darkest Before The Dawn
Along with the Gaia program which lasts for two weeks, you will need to follow a restricted food plan. Avoid all foods with yeast, all fermented foods as well as sugars and sweets, cheese and dairies, coffee, animal meats, alcohol, vinegar and shellfish. You may indulge in steamed vegetables, vegetable broths, fish, distilled water; brown rice based whole grains and yeast free breads, almonds and fresh fish. You may also enjoy minimal amounts of tofu, sweet potatoes, green tea and olive and canola oil. On the two week program as the yeast is starving and dying off, you will experience flu-like symptoms and in some cases an exaggeration of existing issues. For instance if you suffer from acne or bloating, the conditions may intensify for a short time. This detoxifying period can be uncomfortable but is suggested that you try to endure in order to put the yeast back in balance. A word of caution: You should always check with your doctor before starting any cleanse and never substitute the information in this or any article for sound medical advice.
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